FORMULA 01
Tropical Bowl
Shrimp, pineapple, mango, shredded carrots, sweet soy.
Fresh + Bold × Precision = Poke
Poke, Perfected by Formula
Fresh fish, bold sauces, and lab-precise bowls built to order in Washington, DC.
Order Online
The Lab Method
Precision is our secret ingredient.
At Poke Lab, every bowl is an experiment in balance. We source fresh fish, crisp produce, and house-made sauces, then assemble each order with lab-grade precision and a playful spirit. Whether you choose a signature formula or build your own, the result is clean, vibrant, and dialed in to your exact taste - fast, fresh poke made right here in Washington, DC.
01
Source Fresh
Quality fish and produce selected daily.
02
Measure Bold
House-made sauces, precisely portioned.
03
Build to Order
Your bowl, assembled your way.
04
Serve Vibrant
Clean, colorful, ready to enjoy.
Signature Formulas
Bowls, Calibrated.
Our tested, crowd-favorite combinations - each one a balanced formula of flavor, texture, and freshness.
FORMULA 02
Salmon Fusion
Salmon, mango, avocado, cucumber, spicy mayo.
FORMULA 03
Veggie Zen
Tofu, avocado, edamame, cucumber, carrots, ponzu.
CUSTOM
Build Your Own Poke Bowl
Build your perfect poke bowl with your choice of base, protein, fresh toppings, and house-made sauces.
FORMULA 04
Spicy Crunch
Spicy tuna, crispy onions, jalapeños, corn, sriracha aioli.
FORMULA 05
Lab Classic
Ahi tuna, cucumber, edamame, seaweed salad, scallions, sesame seeds.
Lab Notes
Frequently Asked
What meals do you serve?
Poke Lab serves fresh, flavorful American-style poke bowls perfect for lunch, dinner, or a healthy meal any time. Our menu features signature bowls like the Tropical Bowl with shrimp, pineapple, mango, and sweet soy, and the Salmon Fusion with avocado, cucumber, and spicy mayo. Heat lovers enjoy the Spicy Crunch with spicy tuna, jalapeños, and sriracha aioli, while plant-based diners love the Veggie Zen with tofu, edamame, and ponzu. You can also Build Your Own Poke Bowl with your choice of base, protein, toppings, and house-made sauces.
Do you offer delivery or takeout?
Yes, Poke Lab offers both delivery and pickup. Order easily online for a convenient meal.
Where are you located?
Poke Lab is located at 2000 5th St NE, Washington, DC 20002.
What areas do you serve?
Poke Lab proudly serves Washington, DC and surrounding neighborhoods including Brookland, Eckington, Ivy City, Trinidad, Capitol Hill, NoMa, Bloomingdale, Edgewood, Brentwood, and Langdon.
Find the Lab
Visit Us in NE DC
2000 5th St NE, Washington, DC 20002 (202) 836-3056
Delivery
Pickup
Fresh Daily
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Get in Touch
Poke Lab
Questions, cravings, or a big order? Reach out - we're happy to help you build the perfect bowl.
2000 5th St NE, Washington, DC 20002
(202) 836-3056
Order Online
